Trailblazer Wellness Series:Movement – The “Magic Bullet” for Good Health with Dr. Frank Dumont

1:00 PM - 2:00 PM
Estes Valley Library
Hondius Community Room

Event Details

Movement – The “Magic Bullet” for Good Health with Dr. Frank Dumont
We sit at home in front of the television, we sit in our cars during long commutes, and we sit at our desks at work. Getting caught up in America’s sedentary lifestyle trend is putting our health at risk. We can either continue down this path toward obesity, metabolic dysfunction and other diseases, or we can counter it by intentionally adding movement into our day. Exercise has been shown to be more effective than medications for issues such as long term weight management and preventing diabetes. Learn how more movement can be the “magic bullet” for your good health.

Event Type(s): Adult Program, Wellness
Presenter: Dr. Frank Dumont
Cheryl Homan-Wendell
9705868116 x823

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