The credibility of using drums for health and wellness has grown significantly with scientific evidence to prove the physical, cognitive, emotional and social health benefits. A powerful stimulator for the brain and heart, participants will learn African drumming techniques and rhythms. Nancy of Life Rhythms Music Therapy will guide participants through techniques and rhythms which will result in song creation by the group. Connection and accomplishment are two things that can be found by taking this class. Djembe drums are provided or you can bring your own djembe.